Tips to Survive a Long Haul Flight
Tips to survive a long haul flight
Long-haul flights can be daunting, but with a little preparation and the right mindset, you can make the most of your flight and arrive at your destination feeling refreshed and ready to go. Here are some tips on how to survive a long-haul flight:
- Dress comfortably: Wear loose, comfortable clothing that will allow you to move around easily and won’t restrict your blood flow. Avoid tight clothing and high heels, which can cause swelling and discomfort.
- Pack a carry-on bag: Bring a carry-on bag with all the essentials you’ll need during the flight, such as a travel pillow, eye mask, earplugs, and entertainment. Consider bringing a change of clothes and toiletries, as well.
- Stay hydrated: Drink plenty of water before, during, and after your flight to avoid dehydration. Consider bringing an empty water bottle that you can fill up once you’ve passed through security.
- Move around: Take breaks to move around and stretch your legs to avoid blood clots and muscle cramps. Consider doing some in-seat exercises, such as ankle rolls and shoulder shrugs, to keep your circulation flowing.
- Get some rest: Bring a travel pillow and eye mask to help you sleep during the flight. Consider taking a natural sleep aid, such as melatonin, to help you relax and fall asleep.
- Choose your seat wisely: Consider booking a seat with extra legroom or choosing a window seat, which will allow you to rest your head against the wall of the plane.
- Bring your own entertainment: Bring a book, magazine, or download your favorite shows or movies on your phone or tablet to keep you entertained during the flight.
- Pack snacks: Bring healthy snacks, such as fruit, nuts, or protein bars, to keep you fueled throughout the flight. Avoid heavy meals and alcohol, which can disrupt your sleep and digestion.
- Be prepared for jet lag: If you’re traveling across time zones, consider adjusting your sleep schedule before you leave and take steps to combat jet lag, such as getting plenty of sunlight and staying active.
With these tips, you can survive a long-haul flight and arrive at your destination feeling refreshed and ready to go. Remember to take breaks, stay hydrated, and bring everything you need to stay comfortable and entertained during your flight.