Kumarakom Lake Resort 6 Nights / 7 Days Ayurveda Wellness Retreat

Arrival at Cochin International Airport
Upon arrival, you will be welcomed by our local representative and transferred in a
comfortable private vehicle to Kumarakom Lake Resort (approx. 2.5-hour scenic drive
through Kerala’s lush countryside).
Traditional Welcome & Check-in
Be greeted with a traditional Kerala-style welcome, including a refreshing herbal drink, cold
towels, and fresh flowers. Check in to your selected room category and take time to unwind
and soak in the peaceful lakefront atmosphere.
Resort Orientation & Leisure Time
Explore the 25-acre resort featuring restored heritage villas, serene water bodies, and
Ayurvedic gardens. Relax in your private sit-out or take a leisurely stroll around the property.
Initial Consultation with In-House Ayurvedic Doctor
Meet with the resort’s experienced Ayurveda physician for an in- depth wellness
consultation. Your Dosha (body constitution) will be assessed and a personalized 6-day
treatment plan will be designed, including therapies, diet, and activity schedule.
Evening Sunset Cruise on Vembanad Lake (Included in Package) Embark on a calming
sunset cruise through the tranquil backwaters. Enjoy breathtaking views and soft classical
music as the sun sets over Kerala’s signature lake.
Dinner at Ettukettu Restaurant
Dine at the multi-cuisine Ettukettu restaurant, where an Ayurveda- compliant dinner is
thoughtfully prepared in alignment with your wellness plan.
Overnight Stay at Kumarakom Lake Resort
Retire to your selected accommodation—Settle into the comfort of your allotted
accommodation—whether a Luxury Pavilion, Meandering Pool Villa, or Heritage Villa with
a private pool—each offering serenity and refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Yoga & Meditation by the Lake

Start your day with a tranquil guided yoga and meditation session by the lake. This calmingroutine helps activate your body’s energy channels and prepares you for Ayurvedictreatments.

08:00 AM – 09:00 AM | Ayurvedic Breakfast at Ettukettu

Enjoy a nourishing Ayurvedic breakfast made with fresh, local ingredients that align with your Dosha and support digestive balance.

09:00 AM – 11:00 AM | Leisure Time / Resort Activities

Engage in light activities like pottery, fishing, cycling, or a village walk. Alternatively, relax by the pool or read in your private veranda.

11:00 AM – 12:30 PM | Morning Ayurvedic Treatment (90 minutes)

Receive a personalized therapy such as Abhyangam, Pathrapotalaswedam, or Njavarakizhi, as prescribed by your Ayurvedic doctor. These treatments help detoxify, relieve tension, and restore energy flow.

01:00 PM – 02:00 PM | Ayurvedic Lunch at Ettukettu

Savor a thoughtfully curated vegetarian lunch that complements your treatment and supports internal cleansing and healing.

02:00 PM – 04:30 PM | Rest & Reflection

This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy. Optional: read, journal, or nap in your room or garden.

04:30 PM – 05:00 PM | Herbal Tea & Snacks at Thattukada

Visit the charming lakeside tea shop for Ayurvedic herbal tea and Kerala-style snacks, served in a traditional ambiance.

05:30 PM – 06:30 PM | Sunset Cruise on Vembanad Lake

Enjoy a scenic cruise across Kerala’s largest lake. The soft breeze, golden skies, and soothing music create a deeply relaxing end to the afternoon.

07:00 PM – 08:00 PM | Rest & Reflection

This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy. Optional: read, journal, or nap in your room or garden.

08:00 PM – 09:30 PM | Dinner at Ettukettu Restaurant

Enjoy an Ayurveda-compliant dinner, personalized to your ongoing therapy and digestion needs.

Post Dinner | Leisure & Overnight Stay

Stroll through the resort, relax under the stars, or enjoy quiet time on your villa patio. Overnight at Kumarakom Lake Resort

07:00 AM – 08:00 AM | Yoga & Guided Breathing (Pranayama)
Welcome the day with a revitalizing yoga and pranayama session that focuses on detoxifying
the respiratory system and calming the mind.
08:00 AM – 09:00 AM | Ayurvedic Breakfast at Ettukettu
Relish a warm, balancing Ayurvedic breakfast infused with healing herbs and locally sourced
ingredients that support your Dosha-specific wellness journey.
09:00 AM – 11:00 AM | Leisure & Creative Wellness Activities
Explore traditional clay pottery, take a quiet cycle ride through the village, or simply enjoy
downtime in the Ayurvedic garden or by the infinity pool.
11:00 AM – 12:30 PM | Morning Ayurvedic Treatment (90 minutes)
Today’s focus may include Pathrapotalaswedam (leaf bundle massage) or Udwarthanam
(herbal powder massage), enhancing circulation, fat metabolism, and muscle tone.
01:00 PM – 02:00 PM | Healing Ayurvedic Lunch
Enjoy a therapeutic vegetarian meal, rich in seasonal vegetables, grains, and herbal
infusions—designed to optimize digestion and detox.
02:00 PM – 04:30 PM | Ayurvedic Rest Period & Reflection
Relax in your room, take a nap, or journal your wellness experiences. This rest window is
important to support the effects of your treatments.
04:30 PM – 05:00 PM | Evening Tea at Thattukada
Savor herbal tea and light Ayurvedic snacks at the resort’s charming
lakeside tea shop while listening to soft classical tunes.
05:30 PM – 06:30 PM | Sunset Cruise or Village Walk
Choose between the daily sunset cruise on the backwaters or a guided nature walk through
the village trails of Kumarakom—ideal for gentle movement and mindfulness.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Dinner at Ettukettu Restaurant
Enjoy an Ayurvedic dinner prepared under doctor supervision—mild, nourishing, and
digestion-friendly to complete your day.
Overnight Stay at Kumarakom Lake Resort
Settle into the comfort of your allotted accommodation—whether a Luxury Pavilion,
Meandering Pool Villa, or Heritage Villa with a private pool—each offering serenity and
refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Sunrise Yoga & Sound Meditation
Begin your morning with a gentle yoga flow followed by sound meditation or mantra
chanting, designed to awaken inner stillness and improve energy alignment.
08:00 AM – 09:00 AM | Wholesome Ayurvedic Breakfast
Enjoy a light, nourishing breakfast crafted with seasonal produce and tailored to support
your ongoing detoxification and vitality.
09:00 AM – 11:00 AM | Leisure & Optional Experiences
Optional: Participate in herbal garden walks, explore resort architecture, or enjoy a guided
canal cruise (at additional cost) for a deeper connection with nature.
11:00 AM – 12:30 PM | Morning Ayurvedic Treatment (90 minutes)
Today’s therapy may include Njavarakizhi (warm rice poultice massage) or Pizhichil
(medicated oil bath) to promote tissue nourishment, muscular strength, and cellular
rejuvenation.
01:00 PM – 02:00 PM | Ayurvedic Lunch at Ettukettu
Delight in a well-balanced, therapeutic meal, designed to keep
digestion strong while complementing the day’s treatments.
02:00 PM – 04:30 PM | Midday Rest & Journaling
Take this time to reflect, write, or relax with Ayurvedic teas in your room or private sit-out,
allowing your body to fully absorb the benefits of the morning session.
04:30 PM – 05:00 PM | Evening Herbal Tea & Snacks at Thattukada
Recharge with healing herbal tea and light snacks served in the resort’s traditional tea house,
nestled beside the lake.
05:30 PM – 06:30 PM | Sunset Cruise with Live Classical Music
Enjoy a sunset cruise set to live traditional Kerala music, offering a meditative ambiance
amidst the golden hues of the Vembanad backwaters.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Ayurvedic Dinner at Ettukettu Restaurant
Conclude your day with a digestive Ayurvedic dinner, light and calming, tailored to your
wellness journey.
Overnight Stay at Kumarakom Lake Resort
Settle into the comfort of your allotted accommodation—whether a Luxury Pavilion,
Meandering Pool Villa, or Heritage Villa with a private pool—each offering serenity and
refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Yoga & Chakra Balancing Meditation
Begin your morning with gentle yoga postures focused on spinal alignment, followed by a
guided chakra meditation to balance inner energy centers.
08:00 AM – 09:00 AM | Ayurvedic Breakfast at Ettukettu
Enjoy a detox-supportive, warm breakfast infused with herbs and superfoods aligned with
your Dosha and ongoing treatment plan.
09:00 AM – 11:00 AM | Optional Activity / Personal Reflection
Choose from:
• A visit to Kumarakom Bird Sanctuary (optional – additional cost)
• Guided journaling or breathwork in the herbal garden
• Private relaxation at the poolside or in your villa
11:00 AM – 12:30 PM | Morning Ayurvedic Treatment (90 minutes)
Today’s focus may include Udwarthanam (dry herbal powder massage for lymphatic
drainage) or Kati Basti (medicated oil therapy for the back), depending on your body’s needs
and consultation feedback.
01:00 PM – 02:00 PM | Ayurvedic Lunch
Dine on a curated Ayurveda lunch at Ettukettu, supporting internal healing and continued
detox.
02:00 PM – 04:30 PM | Restorative Pause
Engage in light reading, take a therapeutic nap, or reflect by the lake. This silent break
promotes deeper absorption of healing benefits.
04:30 PM – 05:00 PM | Tea & Light Bites at Thattukada
Enjoy herbal infusions and Ayurveda-inspired snacks, lovingly served in a traditional setting
beside the lake.
05:30 PM – 06:30 PM | Sunset Cruise or Village Walk
Experience either a scenic sunset cruise or opt for a guided cultural walk through
Kumarakom’s tranquil village lanes—ideal for grounding and reconnecting with local life.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Light Dinner at Ettukettu
Conclude the day with a light Ayurvedic dinner, crafted to support digestion and promote
overnight detoxification.
Overnight Stay at Kumarakom Lake Resort
Settle into the comfort of your allotted accommodation—whether a Luxury Pavilion,
Meandering Pool Villa, or Heritage Villa with a private pool—each offering serenity and
refinement for a restful night amidst nature.

07:00 AM – 08:00 AM | Final Guided Yoga & Mindfulness
Session Begin your last full day with restorative yoga combined with mindful breathing
techniques to harmonize body, breath, and mind—perfect for integrating your wellness
journey.
08:00 AM – 09:00 AM | Ayurvedic Breakfast at Ettukettu
Enjoy a soothing and energizing breakfast tailored to prepare your system for final
treatments and the transition back to routine life.
09:00 AM – 11:00 AM | Leisure / Self-Reflection / Packing
Enjoy quiet time to rest, walk by the lake, or begin light packing. Optional photography
session around the resort can also be arranged.
11:00 AM – 12:30 PM | Morning Ayurvedic Treatment (90 minutes)
Receive a rejuvenating full-body therapy, such as Pizhichil (lukewarm oil streaming) or
Njavarakizhi (rice poultice massage), designed to nourish tissues, build immunity, and
conclude the core detox program.
01:00 PM – 02:00 PM | Ayurvedic Lunch
Enjoy a fresh and grounding lunch, thoughtfully composed to seal the healing and
rejuvenation process before departure day.
02:00 PM – 04:30 PM | Private Rest & Optional Spa Add-On
Use this time to rest, meditate, or enjoy an optional spa indulgence (at additional cost) such
as an herbal facial, hair therapy, or reflexology session.
04:30 PM – 05:00 PM | Final Tea Ceremony at Thattukada
Reflect on your journey during a farewell herbal tea session, accompanied by light snacks
and the peaceful sounds of nature.
05:30 PM – 06:30 PM | Final Sunset Cruise
Your last sunset cruise offers a gentle farewell to the backwaters of Kerala—an immersive
reminder of stillness, healing, and beauty.
07:00 PM – 08:00 PM | Rest & Reflection
This Ayurvedic rest period allows your body to absorb the benefits of the morning therapy.
Optional: read, journal, or nap in your room or garden.
08:00 PM – 09:30 PM | Farewell Dinner at Ettukettu Restaurant
Celebrate your transformation with a light and celebratory Ayurvedic dinner, reflecting on
your healing journey under the stars.
Overnight Stay at Kumarakom Lake Resort
Spend your final night in peaceful luxury, allowing the full experience to settle within.

06:30 AM – 07:15 AM | Gentle Stretch & Closing Meditation
Start your final morning with a brief guided stretching session and closing meditation,
focusing on gratitude, inner stillness, and maintaining your post-retreat clarity.
07:30 AM – 08:30 AM | Light Ayurvedic Breakfast
Enjoy your final Ayurvedic breakfast at Ettukettu—nourishing yet light, to support your
journey ahead.
09:00 AM – 09:30 AM | Final Consultation with Ayurvedic Doctor
Meet your in-house Ayurvedic physician for a departure wellness review. Receive
personalized post-retreat guidance, including:
• Home routine & lifestyle tips
• Recommended herbs, teas, and oils
• Suggested follow-up schedule and dietary advice
09:30 AM – 11:30 AM | Leisure, Packing & Check-Out Preparation
Take time to pack, relax by the lake, or journal your experience. A late checkout may be
arranged upon availability.
12:00 PM | Check-Out & Departure
Check out from Kumarakom Lake Resort. Transfer to Cochin International Airport or
continue your onward journey, carrying the rejuvenation, wisdom, and serenity gained
during your retreat.
Note: Early bird sanctuary visit or private boat excursion can be arranged on request before
breakfast (subject to availability and additional charge).